GO BEYOND SKIN DEEP

Discover Kakadu plum, the world’s richest source of vitamin C. Learn its origins, skincare benefits, and why active women need it in their routine. What is Kakadu plum? Kakadu plum (Terminalia ferdinandiana) is a small green fruit native to Australia’s...

I first came across the sea buckthorn plant when I was climbing in Tibet. Revered for its medicinal and nutritional properties, Tibetans refer to it as a "holy fruit". Known to help skin regenerate, the berries are crushed and included...

"Have you ever gotten frostbite?" That is often the first question I get when I tell folks that I climb in high places.  The answer is yes, and no, it was not on my fingers and toes, the usual suspects,...